A 2x1 exercise
We improve coordination, our flexibility and hardness in the abdominal part.
The lower train is greatly benefited by the constant tension in the fastener of the fascia lata. Our legs will be better defined and their aesthetics improved.
The definition gained by this complete exercise is worth every repetition and each series is played in the gym.
The repetitions are followed by each side. The same number of repetitions must be met for both sides. Rest time between sets (recommended to get the best results) 30 to 45 seconds.
(It is recommended to start with the opposite side to the dominant one).
- Target Muscle: Tensor Fasciae Latae, Gluteus Middle, Gluteus maximus.
- Synergists: Internal and external obliques, Quadratus Lumborum, Psoas Muscle, Lumbar iliocostal, iliocostal of the thorax.
-Mechanics: Composite
-Force: Push
Side plank hip abduction #1 camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 28 Feb 2019 |
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