Explicación visual de la técnica del "Predicador con barra Z" .
Que mejor manera de aislar el bíceps braquial , es un ejercicio de nivel intermedio . Para poder darle tamaño y forma a la parte interna/porción larga (agarre cerrado) y parte externa/porción larga (agarre abierto) del bíceps . Un ejercicio que no puede faltar en tu hoja de entrenamiento.
Ya sea en periodos de crecimiento muscular o de definición, es un ejercicio muy versátil .
Aislado/Mono articular.
Music: Down Low - Metro (Remix)
Curl Predicador en Banco Scott #23 camera iphone 8 plus apk 1 Likes 1 Dislikes 9 views views 4 followers Sports Down Low (Metro) Upload TimePublished on 15 Jul 2019
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