Try Sledgehammer Workouts w/ MostFit™ Core Hammer
http://goo.gl/1UjqeT. Functional training at its best. Sledgehammer workouts are fun and effective. With the MostFit™ Core Hammer you can take it to the streets... or garage, or driveway! No tire needed. The Core Hammer's patent pending head can take all of the impact making your Fitness sledgehammer a piece of portable fitness equipment. Some great sledgehammer workouts include Core Hammer swings and slams, slams and paddle with lunge along with over 100 more great functional training exercises.
Sledgehammer Workouts Without The Tire:
This is a great way to workout with friends or train multiple clients in a bootcamp or functional training gym. You don't need a bulky tire so you can all slam away at once.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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Sledgehammer Workouts w/ MostFit™ Core Hammer | Sledgehammer Exercises
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