The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Lateral Shoulder Raise with the Core Hammer is a traditional move that will help develop shoulder strength. Hold the Core Hammer in one hand, close to the head. Keep your knees soft, core engaged, and elbow slightly bent as you raise the Core Hammer out to about shoulder height. Repeat.
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
MostFit Core Hammer: Lateral Raise exercise 14.1 class 11
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