Stability weight training with the MostFit™ SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. This squat and lunge matrix is a great move for developing leg strength, glute strength, core strength, and explosiveness through the lower body. Coach Dimitri from Brood9.com Martial Arts leads Coach Anthony through this exercise. Start in the pre-squat position, olympic bar or EZ curl bar on your back. in this video Anthony is using 35 lbs Primalbells, from Onnit, attached securely to MostFit SYN Rings. Maintain bar position as best as possible as you lift your lower into a squat. After you raise from the squat, maintain your balance and step back into a lunge with the left leg. Repeat on other leg.
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Stability Squat and Lunge Matrix for MMA with MostFit SYN Rings squat thrust
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Stability Squat and Lunge Matrix for MMA with MostFit SYN Rings
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