The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Alternating Bicep Curls with the Core Hammer are a great warm up and strengthening exercise for the upper body. Hold the Core hammer in a hammer grip with soft knees, toss the head up and over and switch hand position. Repeat
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
MostFit Core Hammer: Alternating Bicep Curl exercise 14.1 class 11
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