Large and strong triceps are desirable for both bodybuilders and weightlifters. Did you know? The triceps comprises approximately two thirds of the upper arm. Does the triceps brachii consist of three muscle heads? The long, lateral and medial heads. When these three heads develop uniformly, they create a very harmonious symmetry with the body in general. The triceps is a part of the fundamental arm that must be worked without exception.
If you have very thin arms, it could be that you need to put French Press into your weekly routine. ;) You will not regret the progress you will make with this type of exercise.
To reach your best physical shape, you will need to pay attention to the details ... Observe yourself in the gym mirror. Do your arms have the correct thickness?
Target muscle: triceps brachii Synergists: None Mechanics: Isolation Strength: Push
Large and strong triceps are desirable for both bodybuilders and weightlifters. Did you know? The triceps comprises approximately two thirds of the upper arm. Does the triceps brachii consist of three muscle heads? The long, lateral and medial heads. When these three heads develop uniformly, they create a very harmonious symmetry with the body in general. The triceps is a part of the fundamental arm that must be worked without exception.
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