Add a new type of intensity to your Lunges. Try an alternating or walking Lunge with the MostFit SYN Rings. Not only will the instability force you to engage your core it will challenge your butt and thighs big time. Squeeze your thighs toward center line as your lunging to help maintain stability and balance.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Lunges w/ MostFit SYN Rings For A New Type Of Intensity strap academia
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