exercise 14.1 class 11 Shoulder Impingement Fix in 30 sec with the Plantar Flexor Inhibition Stretch

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Shoulder Impingement Fix in 30 sec with the Plantar Flexor Inhibition Stretch

THE POSTERIOR EXTERIOR CHAIN RELEASE PROTOCOL TO FIX IMPINGEMENTS

1-Release the lower back with a Paravertebral inhibition
2-Trigger point and release the ql with a single or double massage roller ball.
3-Perform the plantar flexor inhibition stretch

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exercise 14.1 class 11 Shoulder Impingement Fix in 30 sec with the Plantar Flexor Inhibition Stretch
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