exercise 14.1 class 11 Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!)

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Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!). In this video, I will show you how to release the posterior chain during a workout in order to avoid stiffness in the shoulder , neck & lower back.

This exercise is also useful for clients suffering from shoulder tendonitis, Impingements just to name a few!

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exercise 14.1 class 11 Intra Workout Posterior (Exterior) Chain Release (The ONE YOU NEED TO KNOW!)
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