exercise 14.1 class 11 How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief(Part 2)

mobile website: www.thefitnessfixmontreal.com
How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief : Quick 5 min Routine (Part 2). In this video, i will show you the BEST & EASIEST exercises to fix common hip pains.

This video will cover the SPIRAL 1 pattern. Perform 1-3 sets of 8-10 reps , 2-3 X week. Please discontinue use if pain worsens and consult your healthcare provider.

Taken from ''FACILITATED STRETCHING'' BY Robert McAtee , to purchase go to amazon.ca or www.stretchman.com

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exercise 14.1 class 11 How- To Fix Piriformis Syndrome (Sciatica & Pinched Nerve)/Hip Bursitis Exercises for Relief(Part 2)
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