exercise 14.1 class 11 HELP! LOWER BACK PAIN SYMPTOMS - SI JOINT RELEASE + EXERCISES & STRETCH FOR PAIN RELIEF

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HELP! LOWER BACK PAIN - SI JOINT RELEASE + EXERCISES & STRETCH FOR PAIN RELIEF. Is there anything more annoying than lower back pain. In our lifetime, 80% or most people with get lower back pain. Interesting enough, even with all the technology, we can only diagnose 60% of the problems.

In this video, I will show you a quick tip to release the SI Joint. Which is often the cause of the pain. This series of mobilizations and stretch can be done up to 5 sets until release of the back.

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exercise 14.1 class 11 HELP! LOWER BACK PAIN SYMPTOMS - SI JOINT RELEASE + EXERCISES & STRETCH FOR PAIN RELIEF
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