exercise 14.1 class 11 BENCH PRESS(bilingual): HOW TO INCREASE YOUR STRENGTH with VICORE

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BENCH PRESS: HOW TO INCREASE YOUR STRENGTH With VICORE.
In the world of bodybuilding and fitness, there is nothing more important for a guy than increasing bench press strength. Now learning the perfect form and technique is always a challenge until today! the VICORE bench is a bosu with a longer surface to work from.

In this video you will learn how to use instability to activate a powerful muscle called Serratus Anterior.This muscle is one of the prime stabilizer of the shoulder blade and is important in increasing strength to your Bench press.

The bench sells for 248$ ... not bad for benefits like this

exercise 14.1 class 11 BENCH PRESS(bilingual): HOW TO INCREASE YOUR STRENGTH with VICORE
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People & Blogs	Upload TimePublished on 5 Dec 2014

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