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Left It Band Syndrome and Knee Pain: HOW TO FIX IT IN 30SEC! Here's another Rehabilitation tip. Did you know that you can actually shut down or inhibit the IT band on the left side by using your diaphragm muscle. People just like to kill the IT band with a foam roller but I gotta admit, this is way easier and a lot more fun to do.
Remember that when you inhale, you must use your diaphragm muscles and not your neck or your face muscles!
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diya tailors Left It Band Syndrome and Knee Pain: HOW TO FIX IT IN 30SEC! EASY STRETCH! | |
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| 5,449 views views | 11.6K followers |
| Sports | Upload TimePublished on 20 Apr 2016 |
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